Jemma sitting and smiling with a hand on chest during a mindfulness practice.

Mindfulness, Sound & Wellbeing

Creating space to pause, reconnect and live with greater ease.

Explore ways to work with me

Explore ways to work with me

Ways to pause, reconnect and reset

Thoughtfully designed pop up sound baths, mindfulness workshops, programmes and wellbeing experiences, delivered online and in person across the UK.

A cup of coffee and a candle on top of a coffee table book.

What might you make space for?

Greater clarity, perspective and wellbeing
A more considered response to stress and life’s challenges
Being more present and engaged in everyday life
Increased self-compassion and kindness towards yourself and others
A stronger awareness of the mind-body connection

Close-up of a woman with long dark hair, wearing rings and a watch, touching her chest with her hand, wearing a cream-colored striped shirt.

Ways to work with me

Workplace
Wellbeing

Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.

Minimalistic line drawing of three stacked stones, representing balance or meditation.

8-week Mindfulness Based Stress Reduction programme developing tools for responding to stress.

Mindfulness

Guided meditation combined with restorative sound sessions featuring crystal singing bowls for groups.

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Sound

A simple line drawing of a sprouting plant with two leaves and a curved stem.

MBSR

Tailored drop-in mindfulness sessions
and workshops supporting general wellbeing for groups and individuals.

"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.”

MBSR course participant