Hello.
I'm Jemma. I’m glad you're here.
I'm a qualified Mindfulness-Based Stress Reduction (MBSR) teacher and accredited Sound Facilitator. I offer mindfulness workshops, courses and restorative sound sessions for groups, corporate teams and individuals.
About me
I’ve spent over 20 years in sports broadcasting, producing coverage of major international sporting events.
I was also part of a BAFTA award-winning production team. It’s a world where the cameras roll live, there’s no second take and the pressure doesn’t let up until the credits do.
Mindfulness became an important part of my own life, helping me find steadiness and perspective when the pressure was on. What began as a personal practise, gradually grew into a passion for sharing its benefits with others.
Today, I bring those two worlds together as a mindfulness teacher and sound facilitator, delivering tailored sessions and programmes for workplaces, events and cultural spaces.
Thoughtful experiences,
tailored to your setting
Tailored mindfulness sessions and workshops for groups, corporate teams and individuals.
A 60-90 minute guided meditation combined with a restorative sound bath using crystal singing bowls, Koshi chimes and other instruments.
Bespoke workshops and four-week mindfulness programmes designed to help teams navigate workplace pressures with more ease.
An evidence-based 8-week programme
for groups or individuals, combining mindfulness practice with practical tools for everyday stress.
Credentials
BAMBA Registered Mindfulness Teacher
Trained with Bangor University and the Mindfulness Network
Certified Sound Facilitator (Complementary Medical Association)
Level 2 Safeguarding and Prevent
Fully insured
"Jemma’s expert knowledge and experience made the course easy to understand and practise. I would strongly recommend."
MBSR course participant