Sound sessions
Rest & Reset:
Meditation & Sound
A 60-90 minute guided meditation combined with a restorative sound bath, creating space to step away from everyday demands, reconnect and rest.
What to expect
Each session begins with a guided meditation, creating space to slow down and arrive in the present moment.
This is followed by a restorative sound bath featuring crystal singing bowls, Koshi chimes, drums and other sound instruments. Different tones, textures and rhythms combine to create an immersive sound experience.
You’ll be invited to get comfortable and listen, simply noticing whatever arises, without needing to change anything. No previous experience of meditation or sound is needed.
Sound sessions for groups
Rest & Reset can be tailored for workplace wellbeing days, events, cultural spaces, hospitality settings and private events.
Sessions combine guided meditation and sound, or focus entirely on sound, depending on your group and setting.
Adaptations can be made to suit your group size, space and the time you have available.
Ready to Rest & Reset?
Interested in bringing a Rest & Reset session to your group? Get in touch to discuss what you’re looking for.
“Deep listening is a process…listening to everything all the time and reminding yourself when you’re not listening.
Pauline Oliveros