Jemma sitting and smiling with a hand on chest during a mindfulness practice.

Mindfulness, Sound & Wellbeing

Creating space to pause, reconnect and find greater ease.

Explore ways to work with me
Explore ways to work with me

Experiences to restore and reset

Thoughtfully designed pop-up sound baths, mindfulness workshops, programmes and wellbeing experiences, delivered online and in person.

A cup of coffee and a candle on top of a coffee table book.

What might you make space for?

  • Clarity, perspective and wellbeing

  • Being more present and engaged in everyday life

  • A more considered response to stress

  • Greater self-compassion

  • A deeper awareness of the mind-body connection

Get in touch
Get in touch
Jemma meditating with a hand on her chest.

Ways to work with me

Icon of three simplified human figures representing a group or community.

Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.

Workplace

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Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.
Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.

Tailored drop-in mindfulness sessions and workshops supporting general wellbeing for groups and individuals.

Mindfulness

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A copyright symbol consisting of a stylized letter C enclosed within a series of concentric circles.

Guided meditation combined with restorative sound sessions featuring crystal singing bowls for groups.

Sound

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Simple line drawing of a sprouting plant with two leaves, symbolizing growth and sustainability.

8-week Mindfulness Based Stress Reduction programme developing tools for responding to stress.

MBSR

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"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.” 

MBSR course participant