Jemma sitting and smiling with a hand on chest during a mindfulness practice.

Mindfulness, Sound & Wellbeing

Creating space to pause, reconnect and find greater ease.

Explore working with me

Explore working with me

Experiences to restore and reset

Thoughtfully designed pop-up sound baths, mindfulness workshops, programmes and wellbeing experiences, delivered online and in person.

A cup of coffee and a candle on top of a coffee table book.

What might you make space for?

Clarity, perspective and wellbeing
Being more present and engaged in everyday life
A more considered response to stress
Greater self-compassion
A deeper awareness of the mind-body connection

Jemma meditating with a hand on her chest.

Ways to work with me

Workplace

Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.

Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.

Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.

Mindfulness

Drop-in mindfulness sessions and workshops supporting everyday wellbeing for groups, corporate teams and individuals.

A copyright symbol consisting of a stylized letter C enclosed within a series of concentric circles.

Sound

Guided meditation combined with a restorative sound bath featuring crystal singing bowls and other instruments.

Simple line drawing of a sprouting plant with two leaves, symbolizing growth and sustainability.

MBSR

Evidence based 8-week Mindfulness- Based Stress Reduction programme developing tools for responding to stress.

"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.”

MBSR course participant