Jemma sitting and smiling with a hand on chest during a mindfulness practice.


Mindfulness, Sound & Wellbeing

Creating space to pause, reconnect and find greater ease.

Explore working with me
Explore working with me

Experiences to restore and reset

Thoughtfully designed pop-up sound experiences, evidence-based mindfulness workshops and programmes, delivered online and in person.

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What might you make space for?

  • Clarity, perspective and wellbeing

  • Being more present and engaged in everyday life

  • A more considered response to stress

  • Greater self-compassion

  • A deeper awareness of the mind-body connection

Jemma meditating with a hand on her chest.

Ways to work with me

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Workplace

Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.

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Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.
Line drawing of a stack of three smooth stones, from largest at the bottom to smallest at the top, symbolizing balance and harmony.

Mindfulness

Drop-in mindfulness sessions and workshops supporting everyday wellbeing for groups, corporate teams and individuals.

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Sound

Guided group meditation with a restorative sound bath featuring crystal singing bowls and other instruments.

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MBSR

Evidence based 8-week Mindfulness- Based Stress Reduction programme developing tools for responding to stress.

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Learn more

"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.” 

MBSR course participant