Workplace Wellbeing
Space to Pause
Mindfulness and wellbeing sessions designed to help employees manage stress, respond more effectively to pressure and create more ease at work.
Flexible formats for your workplace
Space to Pause can be tailored to your team, from a one-off session to a four-week structured programme focused on workplace themes and challenges.
One-off session
From £350
An accessible 60-minute introduction to mindfulness, with the option to incorporate sound. Suitable for team wellbeing days, away days, ‘lunch and learns’ or workplace events.
Four-week programme
From £1,250
A four-week series exploring mindfulness in the workplace, with guided practices, interactive discussion and practical tools for managing pressure in working life.
Pricing includes preparation, set-up, pack-down and travel within Salford and Greater Manchester. Additional travel costs may apply for locations outside of this area.
Sessions can be delivered in person or online making it easy to bring
Space to Pause into the workday day.
Space to Pause
Four-week programme
Week 1 - The Foundations
An introduction to the core principles of mindfulness and how it can build awareness of our workplace stress triggers and habitual reactions.
Week 2 - Stress & Response
Explore how stress shows up in the body and mind at work, and practise ways to move towards more considered responses.
Week 3 - Creative Listening
A closer look at how mindfulness can support communication
under pressure, with opportunities to practise listening fully before responding.
Week 4 - Bringing it into Practice
Bringing the previous weeks together, the final session focuses on how mindfulness practices can be woven into the working day.
Bring Space to Pause to your workplace
Create space for your team to pause, reflect and develop healthier ways of responding to the pressures of working life.
"To pay attention, this is our endless and proper work."
Mary Oliver